No Shame

It is not customary to speak of weakness Nnwa. It is not. Even if that weakness is not of your own, even if that weakness is what you need to let pass on its own. So I will tell you this once.

I remember clearly. That day. Ordinary, just enough sun, the perfect beginning for a weekend. I love to stay in bed when I can and catch up on a chapter or two, or one of the week’s papers, maybe even run through the online streets. And so I did. I knew I had been under a lot of pressure. Work, school, family – there was a lot of flipping events in that time but I always had it under control somehow and on that day, I just needed to kick back. I thought. When you are not attuned to chaos, you do not see that you are in the heart of a hurricane until it flings you out of its eye and on to the currents. At least that is what it felt like.

One trigger. That was all it took to bring the tower down. They do not teach you how to breathe when you are dying Nnwa. Some things, you will find out, you learn on your own. In retrospect, I do not know how I did not see it coming and for a long time after, this one thought battered me. Why wasn’t I prepared for this? I read later that they can be sudden, frightening and often for no clear reason Nnwa. Panic attacks are sneaky like that. They like to take you by surprise. But how was I supposed to know they happened to regular people?

pan·ic at·tack


a sudden feeling of acute and disabling anxiety.

I had my book in my hand but I figured it would make more sense to see if there was anything new online first. Ping. I cannot ignore notifications because for some strange reason I feel like it is akin to refusing to look someone in their eyes when they call your name. I would have been alright on any other day I think. Dealing with shitty emails is becoming an expected adulting skill these days anyways and me, I am quite the decorum slayer. But it just had to be sent on this one day I was closer to the edge than I thought possible.

I do not know if it was fury, disappointment or betrayal I felt first. There was too much emotion to separate one from another. I remember not being able to stop shaking. I remember letting my phone fling to the floor. I remember breathing and not breathing at the same time. I have seen movie scenes where an abducted child tried to scream and bang the windows so the neighbour jogging by would come and help. I figured that is what I felt like when I tried to cry and speak and nothing could make it out. I have no idea how long I lay there betrayed by my own body. Unable to move, unable to speak, unable to reach my phone and locked in because that is what you do when you go to bed every night – lock up. It was surreal mostly because I partly felt like an observer. My neighbour had a set of my keys so she could have helped but there was no way `i could reach her. And then what would I tell her was happening? ‘Hi, could you come over I am….what? Breaking down?’. There is no way to make that sound right…

When I did move, did breathe all I could do was cry. That was the first of a few. I only knew months later what they actually were. In between, I was mostly ashamed for losing control. Partly thought there was finally something wrong in my head. Funny how an attacker flips the blame on you; even funnier how you agree it is true.

It took a while to realise I had too much on my mind than I needed; too much on my plate than I needed. Took even more time till I established my triggers and started from there. Dr. Google helped much. I did not know these were things people asked for help for. Also, I am not very attuned to talking through problems. I was cultured to know you keep your problems close until you think them through and solve them, then perhaps, talk about them.

Nnwa, you have a 50/50 chance of picking up a lot of who I am. This means you will have a great mind, you will be wired to achieve and think through everything and unfortunately, you might be, like me, ill prepared to think through anything that causes you pain. Those ones you will probably lock up until you have no choice but to unpackage and maybe then, finally think through them.  I will tell you how this system works someday. Your mind will be your blessing and your curse. I hope you do not keep so much that it bursts out. I hope somehow, you learn to let things go. Learn that even the strong ones need a rest sometime.

You will be strong. You will have a big heart. You will be an amazing woman. Always remember nothing is worth losing your peace over. You will not get to choose what you get from life most days; but you will get to choose to let go of things before they are too heavy to hold. You will get to choose to reach out and find help when you can. If ever you find you can’t, remember there is no shame, no shame in losing it when its too much. Let it pass over, breathe and let it go. Then start again. They say you should practice calm breathing, relax your body and what not – which is helpful but at that particular time, redundant. The best way there is is to be happy. Every day, choose happiness and peace; wire yourself in such a way that you have no time for anything but that which makes you happier, smarter and stronger. Run away from things only to gain enough strength to face them again. Do not be an ostrich Nnwa. The ground above the sand will catch fire. Fire has no mercy, when it does you will burn along with it.

There is an increasing pressure in my time to have it all and then some. To be at the best of it all all the time. It is ridiculous really, this notion. It sets us on paths of self-ignorance and causes us to push ourselves mercilessly beyond borders. The worst of it has to be that it makes us think of ourselves less and pushes us more toward the ‘bigger picture’ leaving most of us battered and disillusioned at many stops of life because we just cannot figure out why we give so much and get so little. Yet therein is the problem. We give so much that we have nothing left for us. I do not know how your own world will be Nnwa but I know you will need to learn to be a little selfish if you want to remain sane. Give of your time but have some for yourself. Give of your expertise, your joy, your energy but only after you hold back some for yourself. Because when you have more than you give, you are free to see when you are not well enough. Free to see when you need to stop and breathe and enjoy the sun.Because when you have given until they are full, it is you that remains a hollow shell.

We were not invincible because we are strong. We are because we fall many times, fall apart some times but always get it back together. Somehow. it is what the best of us do. Take a break once in a while (a lot), choose the energy you allow around you, do not let your work enslave you and the need for perfection, that we will need an entire sit down to go over because I fear many things amongst which is feeding you the lie that is living the perfect life in the hope of receiving a perfect end. The world does not work that way anymore; if ever it did.  You should come first and that is not selfishness or whatever else they will tell you. That is survival. If anything, I need you to believe there is no shame in striving to be happy and letting go of what you find to be your triggers Nnwa, no shame.



Dear Imani…

Dear Imani,

That would have been your name you know. Beautiful, isn’t it? I wanted you to have faith in God, yellow days, true love, real friendships and family even when everything and everyone around you said otherwise. I wanted you to have faith as strong as your mama’s and her mama before.

I miss you…I miss you.

You have a brother and a sister now you know. She loves sunny days and candy and he loves her fiercely; I fear for the child that will ever pick on his little sister. Every time I see them play, I can almost see you playing with them. I can’t help but think of how you’d look in your pressed clothes everytime I get them ready for school or dress them up in their ‘church clothes’. I told that to your father and he gave me the sweetest look; but even that could not hide the fear I saw creep into his eyes. He’s afraid of many things your father. Currently, that he will lose my love to one we never had time to love, he says. I loved you. He did too, I know he did.

I think about you less these days, I dream of you less and I feel the need to apologize for it. I know its been seven years since but moving on doesn’t work with time as we know it I guess. The way you left sill burns me inside. I don’t even know who to blame anymore. The doctors that didn’t detect the problem with your fragile heart, the traffic jam that held us back or me; the mother that couldn’t tell her discomfort was a sign of troubled waters.

I can’t be angry anymore, it’s draining the yellow out of my days but I’m afraid to let go of the anger. What if I do and with it, remember you no more? No, I’m not thinking too much, I guess it’s just that It’s been pent up for so long.

I love you. Now I need to love your brother and sister, you’re father just as much before I lose them too. I need to lift the anchor holding me in these dark waters. I’m letting go of the hurt, of the pain but baby, my heart will always hold on to your pure soul.

I know I’ll see you someday and when that day comes, I want you to be the glue that held us together; not the fire that burnt us down.

I love you Imani, I always will.


©Ang’asa Malowa




Loss of a loved one can draw one into depths of darkness once thought imaginable. The loss of a child for a mother, even worse. Sad thing is, many women have gone through this in silence, in solitude, in anguish because they didn’t know how to deal with it any other way. Many father’s need to be the strength in situations where their own knees won’t hold them up. Even more the children who don’t understand why their baby brother/sister is no longer with them, who don’t understand why their parents seem trapped somewhere, who have no idea what to do to help because they too are just kids. The pain can break you, even tear the remaining family apart or it can build you, make you stronger. I know it’s dark where you are but there are yellow days ahead, if only you can walk towards them. Seek out a support group – you are not alone, speak it out, take time to hurt so you can heal. Your family needs you, you need them – talk to them. Heal so you don’t lose what you still have because you held on to what passed away.
Till the yellow days are here, till the black turns to grey, till the light at the end of the tunnel drawn near; hold on. It may not seem like it but there will be yellow days. Trust me, there will be brighter days. 

Sunny Streaks

When i was little, i loved watching my brothers show me how to burn up paper in the sun with a magnyfying glass. To the ‘mini-me’, they were pure genious! 🙂 Fast forward to high school and then i knew it wasn’t really them (haha!) , it was that piece of glass so made that it could focus the sunlights energy onto one spot long enough to burn it up. So what is this rambling all about? 1. Having big brothers is awesome 🙂 and 2. Focus makes all the difference. 🙂

Focus is what happens when you’re stuck in the whirl wind that is growing up and despite all the blurrs in the spin cycle, you can see the colors. It takes real effort to stop thinking, wishing, hoping, fearing…and just see, enjoy the colors the season brings.

Growing pains can turn you into a worry freak because half the time, we’re trying to figure out what equation will be a win. The true and sad part it, i obsess over these equations so much i missed a chunk of the seasons highlights. I’ve always been a sucker for memories, hence the photographying addiction haha!, but this time even i did not have time left to spare to make some…lost focus on what lifes worth really is : Love, Joy, Peace. I mean we gotta and will work, have careers and all but it doesn’t have to be a trade right? We can chose to have them all 🙂

So now that i know the blurs make my vision too dark and dreary, i’m choosing to focus. Focus each days sunny streaks to etch a little love, a little joy, a little peace on my script  amidst all that is; irrespective of all that is.

Growing up doesn’t have to mean we have to give up living life. Now i know. I don’t really know how that will work long term but for now, for each day, i choose to bask and smile through this season. It may not always be sunny but there’s always some sunny streaks somewhere 🙂 I’ll focus on my sunny streaks.

Have a sunny day won’t you 😉